Weigh In record (no journal entry) for 23 July 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2398 kcal
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Fat: 87.25g | Prot: 101.31g | Carb: 356.27g.
Breakfast: Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Johma Eiersalade , Jumbo Achterham, Jumbo Volkoren Bollen. Dinner: Jumbo Kwark Aardbei, AH Basmatirijst Gekookt, Gekookt Ei, AH Kippendijfilet. Snacks/Other: AH Mini Boterkoek, Jumbo Speculaasbrokken. more...
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losing 1.5 lb a week
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