Weigh In record (no journal entry) for 20 July 2023
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2036 kcal
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Fat: 89.54g | Prot: 107.16g | Carb: 216.67g.
Breakfast: Gala Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Pita Pit Falafel Pita. Dinner: Doritos Nacho Cheese Crackers, Jersey Mike's #7 Turkey and Provolone - Regular. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 2.8 lb a week
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