Weigh In record (no journal entry) for 22 July 2023
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2151 kcal
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Fat: 100.26g | Prot: 100.79g | Carb: 216.66g.
Breakfast: Bananas, Kroger Honey N Oats with Almonds Cereal, 2% Fat Milk, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Jersey Mike's #13 The Original Italian - Regular. Dinner: 14" Cheese Pizza (Thin Crust) . more...
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gaining 1.4 lb a week
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