DarcNKS's Journal, 20 July 2023

213.5 lb Lost so far: 12.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 79.83g | Prot: 75.30g | Carb: 225.32g.   Breakfast: Starbucks Espresso and Cream Light, Numana Rice, Soy Protein, Freeze-Dried Pinto Beans and A Blend of Vitamins and Minerals Targeted to Help The Immune System, Eggland's Best Large Grade A Eggs, Tomatoes. Lunch: Numana Rice, Soy Protein, Freeze-Dried Pinto Beans and A Blend of Vitamins and Minerals Targeted to Help The Immune System, Tomatoes, Eggland's Best Large Grade A Eggs. Dinner: Tomatoes, Johnsonville Cheddar Brats, Eggland's Best Large Grade A Eggs, Numana Rice, Soy Protein, Freeze-Dried Pinto Beans and A Blend of Vitamins and Minerals Targeted to Help The Immune System. Snacks/Other: On The Border Tortilla Chips, French's Classic Yellow Mustard, Sara Lee 100% Whole Wheat Bread (57g), Johnsonville Cheddar Brats. more...

255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...