Weigh In record (no journal entry) for 22 July 2023
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1311 kcal
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Fat: 33.34g | Prot: 67.23g | Carb: 186.51g.
Breakfast: Coffee, Dannon Light & Fit Greek - Cherry, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: PAM Superior No Stick Olive Oil Cooking Spray, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Mott's Summer Strawberry Applesauce, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Russet Potatoes (Flesh and Skin, Baked) , Olive Oil , Winn-Dixie Zucchini. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
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steady weight
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