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menos 1
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1662 kcal
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Fat: 97.94g | Prot: 99.67g | Carb: 99.65g.
Breakfast: Café. Lunch: Ovo, Cenouras, Abobrinha Italiana, Peito de Frango. Dinner: Massa Leve Capeletti de Carne, Piraquê Cream Cracker Gergelim, Vigor Requeijão Cremoso Light, Banana Prata, Queijo Branco, Ovo Mexido. Snacks/Other: Coco. more...
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losing 3.1 lb a week
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