Weigh In record (no journal entry) for 06 March 2015
|
184.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
3420 kcal
|
Fat: 120.39g | Prot: 135.19g | Carb: 446.58g.
Breakfast: Dadel, Kaneel, Power Supplements Pure Whey Protein Isolate, Biologische Karnemelk, Bio+ Pindakaas, AH Fries Roggebrood, Yakult Yakult Light. Lunch: Zwagerman Gerookte Achterham, Bolletje Oerknäck Waldkorn, Campina Botergoud Gezouten Grasboter, Mueslibonkje. Dinner: Gekookt Ei, Milbona Griesmeelpap, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Rundersaucijzen. Snacks/Other: Jumbo Japanse Mix, Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Eat Natural Cranberries Macadamias And Dark Chocolate. more...
|
|
3074 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 7 hours and 50 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|