Weigh In record (no journal entry) for 22 July 2023
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140.6 lb
Lost so far: 39.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1458 kcal
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Fat: 60.55g | Prot: 85.39g | Carb: 152.21g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples, Reduced Fat 2% Milkfat Milk, Bananas, Walnuts. Lunch: Extra Virgin Olive Oil, Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Kroger Grape Tomatoes, Great Value Frozen Broccoli Florets, Navels Oranges, Avocado, Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Baby Bella Mushrooms, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots. more...
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losing 2.8 lb a week
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