Weigh In record (no journal entry) for 28 September 2009
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1639 kcal
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Fat: 57.81g | Prot: 91.78g | Carb: 185.70g.
Breakfast: water, maria, cheese whiz. Lunch: cup-a-soup chicken noodle supreme, cucumber, 60% deli world, nayonaise, Cos or Romaine Lettuce, mustard, deli slices homestyle roast beef. Dinner: Fat Free Sweet Onion Sauce, chicken breasts, chicken wing, green salad. Snacks/Other: butter, kraft cheese whiz, deli world, cucumber, nayonaise, deli world. more...
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losing 1.6 lb a week
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