Weigh In record (no journal entry) for 22 July 2023
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128.3 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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433 kcal
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Fat: 14.37g | Prot: 34.77g | Carb: 41.92g.
Dinner: Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Asinan. more...
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losing 0.3 lb a week
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razaknia's weight history
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