Weigh In record (no journal entry) for 22 July 2023
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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869 kcal
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Fat: 48.11g | Prot: 56.90g | Carb: 52.22g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Low Fat American Cheese, Pam Canola Oil Spray (Original), Egg. Lunch: Mustard, Hummus , Grated Dry Cheddar or American Type Cheese, Pork, Western Family Whole Wheat Wrap. Snacks/Other: Bark Thins Dark Chocolate Coconut, Christie Arrowroot Biscuits. more...
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losing 1.4 lb a week
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