Weigh In record (no journal entry) for 22 July 2023
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194.9 lb
Lost so far: 47.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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611 kcal
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Fat: 27.57g | Prot: 67.74g | Carb: 21.38g.
Breakfast: Actimel Actimel Bianco. Lunch: Coop Olio Extravergine di Oliva, Conad Pomodori da Insalata, Coop Pollo Arrosto. Dinner: Coop Uovo. Snacks/Other: Esselunga Albicocche. more...
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losing 2.3 lb a week
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1979Lucia's weight history
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