Weigh In record (no journal entry) for 22 July 2023
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222.9 lb
Lost so far: 3.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1279 kcal
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Fat: 62.42g | Prot: 65.58g | Carb: 112.29g.
Breakfast: Activia Iogurte Aveia. Lunch: Salmão Grelhado, Coca-Cola Coca-Cola Zero. Dinner: Salame, Sadia Mortadela Defumada, Queijo Cheddar, Pão Francês sem Miolo, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Hershey's Reese's (17g), Banana Prata, Pão Francês, Café Descafeinado, Melancia, Kibon Snickers Sorvete, Café Descafeinado. more...
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losing 6.2 lb a week
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