Weigh In record (no journal entry) for 22 July 2023
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1260 kcal
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Fat: 40.27g | Prot: 119.84g | Carb: 107.85g.
Breakfast: Lawson Tahu Isi Goreng, Pisang, Singkong Goreng, Melon, Pepaya. Lunch: Daun Katuk, Ikan Tongkol, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Ungu Rebus. Dinner: Daun Katuk, Ikan Tongkol. Snacks/Other: Telur Rebus. more...
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losing 0.6 lb a week
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yanti sihite's weight history
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