Weigh In record (no journal entry) for 22 July 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2580 kcal
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Fat: 113.01g | Prot: 91.90g | Carb: 302.80g.
Breakfast: Enkhuizer Gerookte Palingfilet, Lidl Baguette Wit, Yakult Yakult Light. Lunch: Jumbo Oude Kaas 48+, Jumbo Mueslibol, AH Banaan. Dinner: Delica Tokkelroom, Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje), Liga Knapperige Haverrepen. more...
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gaining 10.8 lb a week
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