Weigh In record (no journal entry) for 22 July 2023
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229.7 lb
Lost so far: 43.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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553 kcal
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Fat: 32.52g | Prot: 35.72g | Carb: 29.79g.
Breakfast: Егорьевская Фабрика Карбонад по-Егорьевски К/в, Ehrmann Grand Dessert Schoko, Перекресток Язык Говяжий Отварной. Lunch: Зеленый Чай, Креветки (Вареные или на Пару), Сыр Российский, Суп-Пюре из Тыквы. more...
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losing 1.5 lb a week
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