Weigh In record (no journal entry) for 28 September 2009
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376.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1423 kcal
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Fat: 40.46g | Prot: 76.64g | Carb: 196.19g.
Breakfast: tea, fat free bologna, deutsche kuche sunflower Seed Bread, smart balance, kraft fresh cheddar. Lunch: crunchy granola bar, Light Fat Free Yogurt. Dinner: rutabaga, potato, fit & easy chicken breast. Snacks/Other: devil's food cookies, Knuspi. more...
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losing 1.8 lb a week
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