Weigh In record (no journal entry) for 22 July 2023
|
199.1 lb
Lost so far: 43.4 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2023:
|
827 kcal
|
Fat: 22.33g | Prot: 60.95g | Carb: 96.62g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Ultra Milk Susu UHT Low Fat. Lunch: Tempe Orek, ABC Saus Sambal , Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Nasi Putih, Sambal Goreng. Dinner: Mama Bear Almon Mix. Snacks/Other: Boiled Egg. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irautamia's weight history
|