one DEV's Journal, 05 March 2015

389.0 lb Lost so far: 51.0 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 55.09g | Prot: 82.81g | Carb: 192.16g.   Breakfast: Smucker's Cherry Preserves, Fischer Honey Natural Pure Raw Honey, Coffee with Milk, Oatmeal. Lunch: Kraft Singles American Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Bar-S Foods Hot Dog Franks. Dinner: Brownie with Icing, Green Giant Steamed Mixed Vegetables (Frozen), Beef Shish Kabob with Vegetables. Snacks/Other: Chocolate Frozen Yogurt. more...

4854 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...