Weigh In record (no journal entry) for 21 July 2023
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1355 kcal
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Fat: 46.12g | Prot: 77.06g | Carb: 152.88g.
Breakfast: Coffee-Mate Original Powder Creamer, Nature Made Multi For Her 50+, Coffee, Nuts.Com Organic Brazil Nuts (Raw), 100% Maple Syrup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal , Diamond of California Chopped Walnuts, American Spoon Granola , Blue Diamond Almond Breeze Chocolate Milk. Lunch: Eggland's Best Large Grade A Eggs, Borden Cremora Non-Dairy Coffee Creamer, Coffee, Nature Made B12 1000 Mcg Sublingual, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Cucumber (Peeled) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Sweet Cherub Tomatoes, Coffee-Mate Original Powder Creamer, Love Beets Love Beets, Nature Made Calcium Magnesium Zinc, Carrabba's Italian Grill Tuscan Grilled Chicken , Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Coffee. Snacks/Other: Bananas , Dannon Light & Fit Zero Sugar, Ghirardelli Intense Dark 86% Cacao Midnight Reverie. more...
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losing 1.4 lb a week
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