Weigh In record (no journal entry) for 27 July 2011
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252.2 lb
Lost so far: 77.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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718 kcal
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Fat: 8.75g | Prot: 40.40g | Carb: 99.00g.
Breakfast: Instant Oatmeal - Regular. Lunch: Egg Substitute - Southwestern, Fat Free Turkey Breast, Deli Swirl Rye and Pump Bread, Miracle Whip Light (Kraft). Dinner: 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread, Honey Ham Slices, Traditional Lager. Snacks/Other: Real Italian Ice. more...
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losing 2.8 lb a week
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