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JEMB2005
Journal
05 Mar 15
JEMB2005's Journal, 05 March 2015
JEMB2005's Profile
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Weigh In record (no journal entry) for 05 March 2015
170.3 lb
Lost so far:
4.7 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
1171 kcal
Fat: 39.72g | Prot: 69.23g | Carb: 130.71g.
Breakfast:
Coffee with Milk and Sugar, Hard-Boiled Egg, Banana.
Lunch:
White Spot French Fries, White Spot Lifestyle Chicken Burger.
Dinner:
Lettuce Salad with Assorted Vegetables, Pacific Cod.
Snacks/Other:
Cadbury Dairy Milk.
more...
2587 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Cooking - 30 minutes, Driving - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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