Weigh In record (no journal entry) for 05 March 2015
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259.7 lb
Lost so far: 17.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1415 kcal
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Fat: 71.57g | Prot: 91.27g | Carb: 98.82g.
Breakfast: Nutiva Organic Chia Seed, Trader Joe's Fully Cooked Organic Quinoa, Sun-Maid Mini-Snacks Natural California Raisins, Vitasoy coconut milk original. Lunch: Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Cooked Summer Squash (from Fresh), Olive Oil. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Plums, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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4243 kcal
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Activities & Exercise:
Hiking - 1 hour, Crossfit - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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