Weigh In record (no journal entry) for 21 July 2023
|
208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
1899 kcal
|
Fat: 58.38g | Prot: 115.40g | Carb: 272.38g.
Breakfast: AH Banaan, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Iglo Spinazie À La Crème, AH Basmatirijst Gekookt, AH Kippendijfilet, AH Kibbeling. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|