Weigh In record (no journal entry) for 21 July 2023
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223.8 lb
Lost so far: 2.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1638 kcal
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Fat: 70.27g | Prot: 101.13g | Carb: 126.41g.
Breakfast: Activia Iogurte Aveia. Lunch: Pão Francês sem Miolo, Coca-Cola Refrigerante Zero, Swift Filé Mignon. Dinner: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Salmão, Empada Brasil Empada de Frango com Catupiry. Snacks/Other: Lotus Speculoos, Jules Destrooper Belgian Chocolate Thins , Café Descafeinado. more...
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losing 5.4 lb a week
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