Weigh In record (no journal entry) for 21 July 2023
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149.7 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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709 kcal
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Fat: 24.60g | Prot: 20.09g | Carb: 32.06g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Scrambled Egg. Snacks/Other: Merlot Wine, Nestle Kit Kat Dark. more...
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losing 6.2 lb a week
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changedmynametopasta's weight history
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