Weigh In record (no journal entry) for 05 March 2015
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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660 kcal
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Fat: 32.00g | Prot: 52.00g | Carb: 44.00g.
Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Eating Right Shepherd's Pie with Cauliflower. more...
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losing 0.5 lb a week
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