Weigh In record (no journal entry) for 20 July 2023
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200.2 lb
Lost so far: 42.3 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1348 kcal
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Fat: 50.69g | Prot: 39.56g | Carb: 183.22g.
Breakfast: ABC Saus Sambal , Mayonnaise , Golden Farm Kentang Goreng, Chicken Nuggets. Lunch: Indomilk Susu SKM, Ovaltine 3 in 1, Ceres Meses, Kraft Keju Cheddar, Plain Pancakes. Dinner: Iced Tea, Lezza Pisang Goreng , Rumah Makan Sederhana Sayur Nangka , Telur Ceplok, Nasi Putih. more...
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losing 1.5 lb a week
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