Alcoholly728's Journal, 05 March 2015

20st

280.0 lb Lost so far: 4.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

---

902 kcal

Fat: 23.67g | Prot: 138.61g | Carb: 30.65g.   Breakfast: Rough Oatmeal Oatcakes. Dinner: Chicken Leg Meat (Roasted, Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...

3661 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...