Weigh In record (no journal entry) for 21 July 2023
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203.8 lb
Lost so far: 33.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2084 kcal
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Fat: 89.43g | Prot: 73.67g | Carb: 235.55g.
Breakfast: Nestle Kit Kat Caramel 4X Sticks, Aldi Seeded Bread, Flora Butter, Tesco Medium Eggs, Black Tea. Lunch: Tesco Blueberries, Asda Golden Linseeds, Cinnamon , Asda Banana, Arla Lactofree Semi-Skimmed Milk. Dinner: Black Tea, Tesco Sweet Mini Peppers, Tesco Mini Chocolate Ice Creams, Asda Light Mozzarella , Tesco Soft Goats Cheese, Asda Green Olives, Capers, Asda Anchovies Fillets , Tesco Tuna Chunks in Spring Water, Tesco Tomato Puree Double Concentrated, Asda Wholemeal Tortilla. Snacks/Other: Herbal Tea, Cadbury Eclairs (1), Tesco Mini Chocolate Ice Creams, Black Tea, Cadbury Bournville Brunch Bar. more...
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gaining 0.8 lb a week
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