Weigh In record (no journal entry) for 27 July 2011
|
154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2011:
|
2106 kcal
|
Fat: 86.69g | Prot: 68.05g | Carb: 285.42g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Lunch: Beef Franks. Snacks/Other: Mixed Nuts, York Peppermint Patty (39g FULL Size). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|