Weigh In record (no journal entry) for 05 March 2015
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188.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2702 kcal
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Fat: 67.23g | Prot: 196.19g | Carb: 346.36g.
Breakfast: Trader Joe's Organic Ketchup, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Bananas, Quaker Old Fashioned Oats, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites. Lunch: Chicken Biryani. Dinner: Turkey Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Quest Nutrition S'Mores Protein Bar, Turkey Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Organic Virgin Coconut Oil. more...
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losing 4.4 lb a week
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