Weigh In record (no journal entry) for 20 July 2023
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195.6 lb
Lost so far: 47.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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708 kcal
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Fat: 20.57g | Prot: 98.28g | Carb: 32.43g.
Breakfast: Milk Pro High Protein Yogurt Magro Bianco, Milk Pro High Protein 35G Vaniglia, Actimel Actimel Bianco. Lunch: Lidl Pollo Arrosto, Land Mozzarella. Dinner: Lidl High Protein Milk Product. more...
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losing 4.6 lb a week
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