Weigh In record (no journal entry) for 20 July 2023
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207.4 lb
Lost so far: 8.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1271 kcal
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Fat: 37.84g | Prot: 98.14g | Carb: 134.11g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Dannon Greek Yogurt - Strawberry, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made B12 1000 Mcg Sublingual, Nature Made B-Complex with C, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, Trader Joe's Greek Kalamata Olives, Nature Sweet Cherub Tomatoes, Love Beets Love Beets, Carrabba's Italian Grill Tuscan Grilled Chicken , Great Value Romaine Lettuce, Red Onions, Newman's Own Light Balsamic Vinaigrette, Mt. Olive Hot Banana Pepper Rings. more...
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losing 1.4 lb a week
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