Weigh In record (no journal entry) for 20 July 2023
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125.6 lb
Lost so far: 37.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1640 kcal
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Fat: 104.28g | Prot: 83.58g | Carb: 124.16g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Kroger Restaurant Style Tortilla Chips, Del Monte Avocado, Great Value Grilled Chicken Strips, Peach. Dinner: Grapes, Athenos Natural Crumbled Feta Cheese, Chosen Foods Ranch, Fresh Gourmet Sliced Almonds Toasted, Flaxseed Seeds, Egg, Mixed Salad Greens, Wonderful Halos Mandarin Oranges, Harris Teeter Blueberries, Strawberries, Salmon. more...
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1687 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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