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Blutdruck: Re. > 121 / 74 / 63 (14:15 Uhr)
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2668 kcal
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Fat: 108.59g | Prot: 88.69g | Carb: 329.64g.
Breakfast: Thoks Kirschkuchen, Fresubin 2 Kcal Drink, Kaffee mit Milch. Lunch: Bauernbrot, Bauernglück Grobe Bratwurst, Gut Drei Eichen Blutwurst Geräuchert. Dinner: Exquisa Feiner Käsekuchen Snack, Tomaten, Bonduelle Kopfsalat mit Gartenkräutern, Kartoffeln (Schale, Gesalzen, Gekocht), Mischgemüse. Snacks/Other: Bäcker Bachmeier Nusszopf, Bifi Roll, Exquisa Cheesecake Lemon. more...
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1978 kcal
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Activities & Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
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steady weight
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