Weigh In record (no journal entry) for 20 July 2023
|
165.4 lb
Lost so far: 28.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
1193 kcal
|
Fat: 34.11g | Prot: 87.23g | Carb: 138.98g.
Breakfast: Black Diamond Light Cheddar Cheese Slices, Weight Watchers 100% Whole Wheat Bread. Lunch: Apples , Dairyland 0% Cottage Cheese. Dinner: Dry Grated Parmesan Cheese, Penne, White Linen Collection Marinara Sauce, Beef, Veal and Pork Meatballs. Snacks/Other: Graham Crackers, No Sugar Company Metabar, Protein Powder, Liberte Greek Yogurt 0%. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|