Weigh In record (no journal entry) for 20 July 2023
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174.7 lb
Lost so far: 10.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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910 kcal
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Fat: 17.00g | Prot: 139.50g | Carb: 46.25g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Good Sense Raw Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Colonbroom Dietary Supplement, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 2.1 lb a week
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