Weigh In record (no journal entry) for 20 July 2023
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2136 kcal
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Fat: 76.83g | Prot: 100.78g | Carb: 238.69g.
Lunch: Cabernet Sauvignon Wine, Original Joe's Chicken Caesar Salad, The Keg Steakhouse & Bar Calamari. Dinner: Dempster's Plain Bagel, Tomatoes, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg, Kraft Singles (21g). Snacks/Other: Pink Lady Apples, Sweet Cherries. more...
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steady weight
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