Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MelKaye3
Journal
20 Jul 23
MelKaye3's Journal, 20 July 2023
MelKaye3's Profile
< Previous Entry
|
Next Entry >
Still stalled. Did start pilates yesterday so we'll see if that helps any.
249.3 lb
Lost so far:
10.7 lb
.
Still to go:
89.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2023:
886 kcal
Fat: 47.20g | Prot: 76.71g | Carb: 43.40g.
Breakfast:
International Delight Zero Sugar White Chocolate Mocha.
Lunch:
Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A 8 Ct Grilled Nuggets, Chick-Fil-A Small Mac & Cheese.
Dinner:
Tabbouleh (Bulgar with Tomatoes and Parsley), Grape Tomatoes, Cucumber (with Peel) , Tzatziki, Feta Cheese , Falafel .
Snacks/Other:
Premier Nutrition High Protein Shake - Coffee.
more...
302 kcal
Activities & Exercise:
Pilates - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MelKaye3's weight history
view complete history