Weigh In record (no journal entry) for 20 July 2023
|
197.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
905 kcal
|
Fat: 25.55g | Prot: 49.39g | Carb: 122.10g.
Breakfast: Mango, Coffee, Bunny Bread 100% Whole Wheat Bread, Egg, Cucumber (with Peel) . Dinner: Grilled Chicken. Snacks/Other: Toasted White Bread , Oatmeal. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alibassuny's weight history
|