Weigh In record (no journal entry) for 20 July 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1730 kcal
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Fat: 84.92g | Prot: 61.95g | Carb: 187.96g.
Breakfast: Liga Evergreen Crunchy Muesli Chocolade, Yakult Yakult Light. Lunch: AH Speculaasbrokken, Jumbo Oude Kaas 48+, AH Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Andijviestamppot, Jumbo Fijne Saucijzen, Unox Pittige Rookworst. more...
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gaining 1.5 lb a week
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