Weigh In record (no journal entry) for 20 July 2023
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174.0 lb
Lost so far: 6.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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463 kcal
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Fat: 22.26g | Prot: 33.75g | Carb: 30.95g.
Breakfast: Coffee with Cream, Tea with Milk. Lunch: Chicken Stock (Home Prepared), Cooked Mushrooms (Fat Added in Cooking), Chicken Sausage. more...
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gaining 0.1 lb a week
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