Weigh In record (no journal entry) for 19 July 2023
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1791 kcal
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Fat: 58.21g | Prot: 100.05g | Carb: 266.31g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas , Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sargento Light Mozzarella String Cheese, Gala Apples. Dinner: Simple Truth Organic Black Beans, Mission Carb Balance Whole Wheat Tortilla (43g), Sargento 4 Cheese Mexican , Simple Truth Organic Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach. Snacks/Other: Bananas , 2% Fat Milk, Kroger Honey N Oats with Almonds Cereal. more...
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losing 5.6 lb a week
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