Weigh In record (no journal entry) for 20 July 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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389 kcal
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Fat: 11.50g | Prot: 54.07g | Carb: 15.10g.
Breakfast: Telur Ikan, Ikan Patin. Lunch: Pepaya, Udang. more...
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losing 7.7 lb a week
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Hanypuspita13's weight history
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