Morgaana's Journal, 05 March 2015

144.8 lb Lost so far: 23.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 51.72g | Prot: 255.34g | Carb: 276.56g.   Breakfast: Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein (25g), Skim or Nonfat Milk (Calcium Fortified), Nestle Coco Shreddies. Lunch: Frylight Extra Virgin Olive Oil Spray, Kraft Light Balsamic Dressing, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Meatless Bacon Bits, Tesco Red Pepper, Tesco Mushrooms, Asda Chosen By You Fresh Egg Tagliatelle, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Mushrooms, Asda Smart Price Baked Beans, Tesco Smoked Bacon Medallions, Fried Egg without Fat. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3055 kcal

Activities & Exercise: Exercise machine (fast) - 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 20 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...