Weigh In record (no journal entry) for 20 July 2023
|
156.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
1103 kcal
|
Fat: 42.52g | Prot: 37.70g | Carb: 156.38g.
Breakfast: Sasa Saus Sambal, Telur Rebus Lunak. Lunch: Sunco Minyak Goreng, Wortel, Buncis, ABC Kecap Manis, Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Krecek, Nasi Putih. Dinner: Singkong Rebus, Jagung, Semangka, Pepaya. more...
|
|
2115 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|