DarcNKS's Journal, 19 July 2023

216.0 lb Lost so far: 10.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 68.55g | Prot: 105.07g | Carb: 162.12g.   Breakfast: Great Value Spring Water, Super Coffee Mocha Latte, Iceberg Lettuce (Includes Crisphead Types), Great Value Sweet Pickle Relish, Kraft Miracle Whip Dressing, Eggland's Best Large Grade A Eggs, Great Value Chunk Light Tuna in Water, Sargento Smokehouse Cheddar, Kroger Whole Wheat Bun. Lunch: Great Value Spring Water, Crystal Light Energy Citrus Flavor, Kroger Mild Cheddar Cheese Shredded, Tolerant Organic Green Lentil Elbow Macaroni, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Maple Sausage, Red Onions. Dinner: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Butter (Salted) , Potato (Flesh and Skin) , Great Value Hamburger Dill Chips, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Ground Beef (Cooked), Sara Lee 100% Whole Wheat Bread (57g). Snacks/Other: Kroger Mini Twist Pretzels (Bag), Doritos Spicy Sweet Chili Tortilla Chips. more...

1297 kcal

Activities & Exercise: Water Aerobics - 1 hour, Samsung Health - 23 hours. more...