Weigh In record (no journal entry) for 17 July 2023
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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676 kcal
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Fat: 23.37g | Prot: 49.39g | Carb: 65.53g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Lettuce, Del Real Foods Shredded Chicken, Apples . Dinner: Cooked Green String Beans (from Fresh), Chicken Breast, Old Bay Blackened Seasoning. Snacks/Other: Zucchini . more...
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gaining 6.3 lb a week
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