Weigh In record (no journal entry) for 19 July 2023
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1754 kcal
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Fat: 37.46g | Prot: 74.33g | Carb: 272.41g.
Breakfast: Torani Blackberry Syrup , Bananas , Almonds . Lunch: Ghirardelli Intense Dark 86% Cacao (1), Oroweat Schwarzwalder Dark Rye, Oroweat Organic 22 Grains & Seeds, Royal White Jasmine Rice , Red Onions, Broccoli , Pork Loin (Tenderloin) . Dinner: Jose Cuervo Margarita Mix, Bananas . more...
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losing 5.6 lb a week
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